One of the major concerns for those who work out or exercise indoors is air quality. Poor air quality can lead to a variety of health risks, including asthma and other respiratory problems. That’s why it’s important to be aware of how you’re breathing while you’re exercising inside!
In this blog post, Mark Johnson, leading expert in clean air and environment at ByPurify, will discuss the significance of your indoor air quality so that you can maintain a healthy lifestyle even if you don’t have access to an outdoor gym.
What Factors Contribute to Bad Air Quality?
Indoor air quality is a prominent issue for exercisers. With the prevalence of indoor exercise, fitness enthusiasts need to be aware of what they are breathing in and how it can affect their health. There are a variety of substances that deteriorate air quality and create a health concern. The type of component, the amount present in your indoor air, your exposure to them, and your overall health determine the health risk.
Because most air contaminants are odourless and colourless, they are difficult to detect. As a result, it’s a good idea to learn how these compounds get into your air, what their potential health impacts are, and, most importantly, how to avoid them.
What Are the Health Effects of Air Pollution?
People breathe more heavily during exercise. They inhale more frequently, a larger volume of breath, and the air enters deeper into the lungs this way. Furthermore, while exercise, people are more likely to breathe through their mouths. You normally breathe 15 times each minute. This can grow to around 100 times each minute during exercise. By doing so, you can raise your exposure to dangerous airborne pollutants by up to 6 or 7 times.
Furthermore, because you’re breathing deeper, little airborne particles can get deeper into your lungs. They come into contact with the more delicate portions of the lungs in this way, causing further harm.
How to Keep a Good Air Quality While Exercising?
It may be difficult to acquire the level of ventilation required to keep airborne pollutants from building up to dangerous levels if your home does not have central forced-air heating and cooling. You can open windows to promote ventilation on days when the air quality is good. However, for those who live near major roads or highways, where car emissions might enter the home and contribute to poor indoor air quality, this is not always an option.
The amount of dust or contaminants can have adverse effects on heart health, respiratory systems, allergies, asthma attacks and more so it’s crucial to monitor how often these particles are circulating through the building. Luckily there are solutions like air purifiers will help keep the air clean while keeping things running smoothly indoors.
We often think that the air we breathe outdoors is polluted. However, it can be more dangerous to exercise indoors because of poor quality air. It’s important to note that the importance of air quality for indoor exercise is a topic worth considering. Air pollution has been linked with serious health problems and an increased risk of cancer. While we may not be able to control our environment all the time, there are some things you can do if you’re looking to reduce your exposure to these toxins during workouts or other activities indoors.