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First Workout Announcement for the 2013 CrossFit Games

HQ has just made its first workout announcement for the 2013 CrossFit Games.

In the above video Games Director Dave Castro and Media Director Tony Budding reveal a bit more about what to expect at this year’s competition, and give us a little info about the first Event at the Games this year.

With just one week until the Games weekend kicks off, Castro has revealed ‘Naughty Nancy’ will be the first Event.

“It’s Nancy, but it’s Naughty, Castro says.

While he didn’t go into any real detail about the workout, it’s fair to assume the workout will probably be some kind of version of the standard ‘Nancy’ workout, which consists of:

5 Rounds for Time:

    • 15 Overhead Squats
    • 400 Metre Run.

Castro end the video saying, “How bout we let the community tell us what they think the workout is going to be.”

So, what do you think the first Event of the 2013 CrossFit Games will consist of? Let us know in the comment section below:


The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.