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Exercise: What You Need to Know to Get More of It


We all know that exercise is essential for our health. But did you know that it can also make us happier and more productive? Studies have shown that regular exercise can improve mental health, increase lifespan, and protect against conditions like Alzheimer’s disease.

But with our busy lives, finding the time to get started can be tricky. That’s why we’ve put together this guide to help you get the most out of your workout. We’ll cover everything from the benefits of exercise to how to create a workout routine that works for you. So let’s get started!

Find an activity you enjoy

Exercise has many benefits for our overall health, but sometimes it can be hard to find the motivation to get started. One way to make it easier is to find an activity you enjoy. You’re likelier to stick with it and see the desired results.

There are tons of different exercises out there, so something is bound to appeal to you. If you like being outdoors, try hiking or biking. Fitness enthusiasts working with recommend functional fitness exercise, or Pilates if you prefer indoor activities. And if you like a challenge, try a new sport or workout class.

The important thing is to find something that feels good for you and that you can see yourself regularly doing. Once you’ve found your perfect activity, plan to do it at least a few times per week. You’ll be glad you did!

Set realistic goals

We all know that exercise is essential for our health, but sometimes it can be hard to stick to a routine. One of the best ways to ensure you keep up with your workouts is to set realistic goals. This means setting goals that are attainable and specific to you. For example, if you want to start running, don’t set a goal of running a marathon next month. Start with something smaller, like running three times a week for 20 minutes. This way, you’re more likely to stick to your plan and see results.

Not sure how to set realistic goals? Talk to a certified personal trainer or other fitness professional. They can help you develop a plan that’s right for you. And remember, even if you don’t reach your goal immediately, don’t give up! Every step toward better health is worth it.

Make a plan

It may seem like a simple task, but making a plan is one of the most important things you can do if you want to make sure you get more exercise. An aimless workout routine is more likely to fizzle out after a few weeks than one with a specific goal.

When you make a plan, you’re much more likely to stick to it and see results. That’s because you have a clear idea of what you want to achieve and can track your progress along the way. Plus, once you start seeing results from your exercise plan, you’ll be even more motivated to keep going.

So, what do you need to know to make an effective exercise plan? As mentioned earlier, set some realistic goals. If you’re starting from scratch, it’s unrealistic to expect to lose 20 pounds in a month. But a goal of losing 2-3 pounds per week is achievable.

By taking the time to sit down and figure out when you’re going to exercise, what kind of exercise you’re going to do, and how long you’re going to do it for, you’ll be much more likely to stick to your workout routine.

Plus, having a plan will help to keep you accountable. If you know that you’re supposed to be working out three times a week for 30 minutes at a time, you’re much less likely to skip a session or cut it short. And, if you do miss a workout or two, it’ll be easier to get back on track if you have a plan to follow.

So, if you’re looking to get more exercise, make sure you take the time to make a plan. It’ll help you stay on track and make the most of your workouts.

Be consistent

You might be wondering why being consistent is something you need to know to get more of exercise. The answer is simple: because it works.

When you are consistent with your exercise routine, your body adapts and becomes more efficient at using the energy from the food you eat. This means that you will start to see results much faster than if you only exercised sporadically. In addition, being consistent with your exercise routine helps to prevent injuries by gradually building up your strength and endurance.

So, if you want to see results from your exercise routine, be consistent!

Get support

We all know that exercise is essential for our health, but sometimes it can be hard to start or stick with a routine. That’s where having a support system comes in. Whether it’s family, friends, or a professional trainer, having people to help you stay motivated and on track can make all the difference in reaching your fitness goals.

So why is getting the support necessary when it comes to exercise? Here are a few key reasons:

  • It holds you accountable. When you have someone cheering you on, it’s easier to stay committed to your workout plan. Knowing that someone is counting on you can be just the motivation you need to show up for that early morning spin class or go for a run when you’d rather stay in bed.
  • It encourages you. When you’re feeling sore and tired, it’s nice to have someone remind you how far you’ve come and how great you’re doing. A little encouragement can go a long way in helping you push through a tough workout.
  • It helps you stay focused. It’s easy to get sidetracked when you’re working out on your own. Having someone there to help you stay focused can make a big difference in getting the most out of your workouts.
  • It keeps you safe. If you’re new to exercise or trying something outside your comfort zone, it’s always good to have someone there to help you stay safe. A support system can provide guidance and ensure that you’re using the proper form to avoid injury.
  • It makes exercise more fun. Exercise doesn’t have to be all work and no play. It can be enjoyable when you have people to share the experience with. From group fitness classes to friendly competition, working out with others can make it more fun and something you look forward to rather than dread.

No matter what your fitness goals are, getting support can make a big difference in achieving them. So don’t go it alone – enlist the help of family, friends, or a professional trainer and get on the path to a healthier you.


Exercise is an integral part of leading a healthy lifestyle. By following these tips, you can ensure that you’re getting the most out of your workout and reaping all the benefits. So what are you waiting for? Get moving!

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.