Saunas have long been associated with relaxation and detoxification, but can they also help burn calories?
The answer is yes, but it’s important to understand the context.
Saunas can contribute to calorie burning, but the effect is indirect and relatively modest. When you sit in a sauna, your body temperature rises, and it will help you detoxify your body by sweating. This process can temporarily increase metabolic rate, resulting in the burning of a few extra calories.
However, it’s crucial to note that the calorie burn from a traditional outdoor sauna session is minimal compared to other forms of physical activity.
So, in this article, we will provide a quick overview of sauna use and explain other effective methods of burning calories. Keep reading to learn more.
Quick Overview: Can Sauna Help In Weight Loss?
Yes, a sauna can help with weight loss, but it should not be your sole effort. Using it in combination with a healthy lifestyle, including a balanced diet and regular exercise, will provide some weight loss benefits.
But, the sauna is more effective when you take it with the fat-burning supplement. This helps shed pounds easily, especially for men. This fat burner includes natural ingredients to help both men and women get lean bodies. Many celebrities and experts have tried these supplements and given positive reviews.
How Many Calories Does The Sauna Burn?
Experts believe you can burn 1.5 to 2 times more calories in a sauna than at room temperature. Also, studies found that you can burn as little as 25 calories or as much as 300 calories in a 30-minute session.
If we talk according to timing, one pound of body weight equals approximately 3,500 calories. Spending 30 minutes in a sauna daily can burn 25 calories, but losing one pound would take 140 sessions.
Amazing Benefits Of Sauna Sessions For Weight Loss
There are several weight loss benefits of sauna sessions like:
1. Water Weight Loss
Saunas can make you sweat continuously due to the high temperature, which can result in shedding a few pounds of water weight. However, this weight loss is for a small period, and you will regain most of it once you rehydrate. But, if you need to lose weight quickly for a short-term goal, such as fitting into a particular outfit or meeting a specific weight requirement for a sports competition, saunas can be the most effective method.
Did you know that your sweat is mostly made up of lymphatic fluid, which serves to remove toxins from your body? However, more than the amount of sweating most people do daily is required to detoxify the body effectively.
Fortunately, sweating in a sauna can help you release toxins, including heavy metals such as mercury, lead, copper, zinc, and nickel. By freeing your body of these toxins and clearing out the lymphatic system, your body is better equipped to burn fat and increase energy levels, which can help you exercise more effectively and lose weight faster.
3. Boosted Metabolism
When you expose your body to intense heat (or cold), it puts in extra effort to function properly. As a result, your heart rate increases by up to 30%, which boosts your metabolism, leading to more calories burned. To enhance this effect, you can drink cold water just before entering a sauna, as your body will have to work harder to regulate your temperature, which in turn burns more calories.
This is because your body needs to release heat to burn calories. By making your body work harder to cool down in the sauna, you trigger more heat release, leading to more calorie burn.
4. Reduced Stress
Saunas can provide a relaxing and distressing time, which helps you to breathe deeply and release tension, and also can help you exit the state of fight or flight. As you calm down, your body stops producing excessive cortisol, and all of these factors will benefit weight loss.
5. Supported Endocrine System
The endocrine system comprises the thyroid, parathyroid, pituitary, and adrenal glands and plays a vital role in regulating your metabolism. An imbalance in this system leads to the accumulation of excess fat around your midsection, making it challenging to lose weight even with a healthy diet and exercise. Therefore, infrared saunas will help you as the waves penetrate your body, boosting the mitochondria’s energy production, increasing ATP production, energizing your body, and enhancing your metabolism.
Therefore, seeing these benefits, women like us will feel that it may be less effective. So, you can complement the sauna with female fat-burning pills. However, it can be more effective and easily help you to get that toned body.
Tips For Using A Sauna To Lose Weight Safely
Saunas can help in weight loss, but only when done properly. Therefore, follow these tips to shed pounds safely.
- Get Hydrated: Saunas can help you lose weight by making you sweat, but you also lose electrolytes. So, stay hydrated, and drink water before, during, and after your session. You can also replenish electrolytes by drinking sports drinks.
- Start Slow: If you are new to the sauna, we suggest staying inside briefly. At first, start with 5 minutes and increase gradually. Moreover, avoid staying for more than 20-30 minutes even when experienced.
- Use the Sauna at the Right Time: Use the sauna only after your workout, as saunas can cause dehydration, dizziness, and fainting if used before exercising. They can also cause muscle strain and make it difficult to work out immediately after.
Alternative To Sauna For Weight Loss
There are a lot of alternatives available for those who want to lose weight, but one of the most popular choices is weight loss pills for both men and women. These fat-burning pills have remarkably impacted the fitness industry as a potent weight loss supplement. They are made up of a unique blend of natural ingredients designed to help you achieve your desired body goals and lose weight.
However, the effectiveness of these pills can vary depending on the individual and the type of pill you are taking. While some of the best diet pills may be effective in reducing weight, others may not have any effect at all, so it is crucial to choose the right ones.
Conclusion: Does The Sauna Burn Calories
Sauna sessions have been a huge way to help in weight loss by causing a temporary reduction in water weight while burning calories. Additionally, it provides various other health benefits, such as reducing the risk of cardiovascular diseases, improving lung function, and decreasing fatigue.
However, it is essential to take extra precautions while using a sauna as it can lead to dehydration. Therefore, individuals who aim to lose weight should maintain a healthy diet and stay physically active.