DIET & NUTRITION
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Physical Activity and Mental Health | The Vital ConnectionIn recent years, the relationship between physical activity and mental health has gained increasing attention. While exercise has long been recognized...
August 19, 2025 -
Role of Fiber in Gut and Metabolic HealthDietary fiber is one of the most important yet often overlooked nutrients in modern diets. Unlike proteins, fats, or carbohydrates, fiber...
August 17, 2025 -
Seasonal Nutrition: Best Foods to Eat Year-RoundEating seasonally has been practiced for centuries, but in recent years, modern agriculture and global trade have made it possible to...
August 17, 2025 -
Intermittent Fasting: Benefits, Risks & SchedulesIntermittent fasting (IF) has become one of the most researched and popular dietary patterns worldwide. Unlike traditional diets that focus on...
August 16, 2025 -
Nutrition for Children: Building Healthy Habits EarlyThe foundation of lifelong health begins in childhood. The eating patterns, food preferences, and lifestyle choices developed during early years often...
August 16, 2025 -
Daily Meal Planning: Easy Tips for Busy PeopleIn today’s fast-paced world, finding time to prepare healthy, balanced meals can be a challenge. Between work, family, and social commitments,...
August 13, 2025 -
Top 10 Foods for Brain Health and Cognitive FunctionThe human brain is one of the most energy-demanding organs in the body, using about 20% of our daily caloric intake....
August 12, 2025 -
Clean Eating vs. Flexible Dieting: Which Is Better?Dietary trends often create passionate debates, and one of the most talked-about comparisons in recent years is between Clean Eating and...
August 12, 2025
