2012 CrossFit Games Team Schedule
It’s not only the individual workouts that have been released. HQ has also announced the schedule and majority of the CrossFit Games Team Workouts for this weekend.
Once again, it was the earliest release of the Team workouts in the history of the Games, but they have kept us guessing somewhat, with one event still to be announced.
Unlike previous years, all six members of every affiliate must compete in every workout together. There will also be cut-off on Sunday, with the top 6 teams taking part in the final workout, which will be a repeat of last year’s “The Girls”.
Here’s the schedule and list of workouts:
Friday:
Event 1 – Sprint Relay 9:00 – 11:00
Points Available: 100
Location: Track
6 x 415 meter sprint relay.
Time Cap: 11 minutes
Once completed, teams will reset and then begin the next Event.
Event 2 – TBA
Event 3 – Front Squat 3:00 – 5:00
Points Available: 100 (50 men, 50 women)
Location: Stadium
2 rep max Front squat for load
Front Squat M will be scored as its own event, ranked by the sum of the max loads performed by the male members of the team.
Front Squat W will be scored as its own event, ranked by the sum of the max loads performed by the female members of the team.
Each team will have one barbell (with a rack) and 4 minutes for all 6 members to complete the lifts.
Time Cap: 4 minutes
After the 4 minute time cap is up, teams will reset and transition to the Team Triplet.
Event 4 – Team Triplet 3:00 – 5:00
Points Available: 100
Location: Stadium
Three mixed gender pairs complete the following for time:
Row 750 meters, while partner holds 215/145 pounds in the Front rack position
50 Burpees, while partner holds 135/95 pounds Overhead
50 Thrusters, 95/65 pounds, while partner holds the Dip support position
Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.
Time Cap: 22 minutes.
Saturday:
Event 5 – Yoke 9:00 – 10:40
Points Available: 100
Location: Track
Yoke carry for max distance in 3 minutes.
Each male will carry the yoke loaded with 370 pounds as far as he can. Then, the team will strip the weight to 230 pounds and each female will carry it as far as she can. Each team member gets one attempt to move the yoke.
Time Cap: 3 minutes
After the 3 minute time cap is up, teams will reset for the Rope/Clean Event.
Event 6 – Rope Clean 9:00 – 11:00
Points Available: 100
Location: Track
For time:
Women complete:
135 pound Clean and jerk, 30 reps
100 yard Sprint (all 3 women)
20’ Rope climb, 20 reps
Then, men complete:
185 pound Clean and jerk, 30 reps
100 yard Sprint (all 3 men)
20’ Rope climb, 20 reps
Then as a relay (women then men), each member must complete 1 rep of
20’ Rope climb
100 yard Sprint
135/185 pound Clean and jerk
Once the member starts off on a sprint, the next member may not begin the rope climb until the previous member competes the clean and jerk.
Time Cap: 19 minutes
Event 7 – Bar Muscle Up 2:20 – 3:40
Points Available: 100 (50 men, 50 women)
Location: Stadium
Max Bar muscle-ups
Teams will have 3 minutes to accumulate as many bar muscle-ups as possible, with each member only being allowed to perform a single (max) set. An athlete’s set ends when they take their hands off the bar. Only one athlete from each team (man or woman) will be allowed on the bar at a time.
Bar Muscle-up M will be scored as its own event, and will be ranked by total reps performed by the male team members
Bar Muscle-up W will be scored as its own event, and will be ranked by total reps performed by the female team members
Time Cap: 3 minutes
After the 3 minute time cap is up, teams will reset for the Team Chipper.
Event 8 – Team Chipper 2:20 – 3:40
Points Available: 100
Location: Stadium
For time:
30 GHD sit-ups
30 deadlifts (225 / 155 lbs)
30 Double-unders
30 Overhead squats (95 / 65 lbs)
30 Pull-ups
Men start first, then women. Athletes can’t advance stations until station in front is clear.
Time Cap: 14 minutes
Sunday:
Event 9 – The Girls 12:35 – 1:10
Points Available: 100
Location: Stadium
Each member of the team will complete one of the following as a relay for time. The winner of this event will be the Affiliate Cup champion.
Female 1
“Elizabeth”
21-15-9 reps of:
95 pound Clean
Ring dips
Female 2
“Fran”
21-15-9 reps of:
65 pound Thruster
Pull-ups
Female 3
“Isabel”
95 pound Snatch, 30 reps
Male 1
“Grace”
135 pound Clean and Jerk, 30 reps
Male 2
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Male 3
“Karen”
150 Wallball shots, 20 pound ball
Teams will be ranked by total finish time.
Time Cap: 30 minutes
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