2012 CrossFit Games Individual Schedule
We’re now just a couple of days out from the 2012 CrossFit Games, and HQ has released the schedule, and majority of the individual workouts.
Usually competitors are kept guessing until the final hour to find out what workouts they will be doing, but this year they have made the earliest release of the events in this Games history. They have, however, still kept us guessing a bit, with a handful of events still to be announced.
New movements to schedule this year are bar muscle ups, split snatches with alternating legs, medicine ball throws and football sled drives. At the same time, there are also a few exercises returning, like the clean ladder, and the 20 foot rope climb.
Just like last years Games, the event will use a points scoring structure, with 50 and 100 point scoring tables used in all events. All competitors will compete up until Saturday, with the first cut-off starting after the clean ladder. From here, the field will be reduced to 36, then 24, and then 18 for the final workout.
Here’s the schedule and list of workouts:
Friday:
Event 1 – Ball Toss 11:30 – 2:30
Points Available: 50
Location: Track
Sitting in the GHD, athletes will throw as many medicine balls as far as possible.
Men will throw 4 pound medicine balls.
Women will throw 2 pound medicine balls.
Immediately after the event, athletes will reset together for the Track Triplet Event.
Event 2 – Track Triplet 11:30 – 2:20
Points Available: 100
Location: Track
Athletes will begin this event just after completing the Ball Toss.
Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters
Athletes will be ranked by time.
Time Cap: 13 minutes.
Event 3 – TBA (100 points)
Saturday:
Event 4 – Rope Sled 10:50 – 1:40
Points Available: 50
Location: Track
300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back
Athletes will be ranked by time.
Immediately after the sprint, athletes will reset together for the Rope-Sled Event
Event 5 – Sprint 10:50 – 1:40
Points Available: 100
Location: Track
Athletes will begin this event just after completing the Sprint Event.
Five rounds for time of:
20 foot Rope climb, 1 ascent
20 yard Sled drive
The athletes will drive the padded sled 100 yards in 20-yard increments. The men’s
sleds have 90 pounds added.
Athletes will be ranked by time.
Time Cap: 13 minutes
Event 6 – Clean Ladder 4:00 – 5:10
Points Available: 100
Location: Stadium
1-rep Clean every 30 seconds with progressively heavier barbells
Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.
Men’s Weights (pounds) – 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.
Women’s Weights (pounds) – 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.
The top 36 athletes overall after this Event will move on.
Event 7 – TBA (100 points)
Sunday:
Event 8 – TBA (100 points)
Event 9 – TBA (3 x 100 points)
The Team workouts have also been released. You can find out what they are by clicking here:
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