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CrossFit Food Pre for the Week

It’s Sunday and the weekend is always a good time to cook. Many people like to get all their food prep done for the coming week ahead as they usually have a bit more spare time over the weekend.

Regardless if you follow the Zone, Paleo or any other diet for that matter, spending a few hours cooking your meals is a great way to ensure you keep to your diet and don’t end up with a pizza, burger or fries for dinner.

The video below from CrossFit HQ shows Chris Martirano a member at Patriot CrossFit doing just that.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.