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Can CBD Improve Athletic Performance?

crossfit and cbd canabidiol

CBD, which stands for cannabidiol, is a compound that is an active ingredient of the cannabis plant. This ingredient is so popular, it is used by more than 200 million people across the globe. It is essential to note, the human body needs to stay energized throughout the day. However, people don’t just rely on food and nutrition, but equally, consider herbs as an important part of their lives. Athletes have to put a lot of energy into their body to stay active throughout the day. A typical sport requires the investment of blood, sweat and tears.

Although athletes are strong people, they are also vulnerable to different kinds of body pains just like all of us. Current methods of pain management are effective but don’t work all the time. This is where cannabidiol jumps in to aid such people. CBD has many proven health benefits, which is why many doctors prescribe patients suffering from different health conditions to use it as a treatment. People who suffer from insomnia, obesity, acne, anxiety, depression, hepatitis C, arthritis, muscle pain, cancer, are all given CBD in different forms.

Is CBD Legal For Athletes?

This is the mother of all questions and often serves as a stumbling block between sports and the compound. However, you will be surprised to know, CBD is legal for athletes, and the World Anti-Doping Agency removed it from the list of prohibited substances. However, it is essential to note, THC, which is a psychoactive compound, is not fit for consumption by athletes and CrossFit competitors. Marijuana is banned in many states across the world. However, the strong concentration of CBD in cannabis-infused products always wins the battle.

However, WADA has strict rules and regulations on the consumption of CBD by athletes and all people. There are many proven health benefits of this compound, which is why it is essential to comply with such standards. Athletes are allowed to consume 15 nanograms per milliliter. Although the threshold is higher, it is designed to eliminate the risk of an athlete testing positive for CBD. Not to forget, professional athletes are tested for drugs when they visit different countries for playing sport.

Why do Athletes Consume CBD?

Owing to its legal status, CBD is consumed by a large part of the world. Although experts predict its fan base to be around 200 million but a lot of people argue that it is nothing but an underrated figure. To understand why athletes use it, you must know, cannabinoids are already present in the human body. Cannabidiol is a phytocannabinoid, which is found naturally in cannabis. However, it is not a psychoactive compound. However, what used to stop scientists from conducting more research on marijuana was its controversial legal status.

If you’re an athlete, you will always make your body go through stress. This leads to pain and inflammation in the body. However, if you consume CBD, it might add more exogenous to your body. This helps athletes to maintain their nervous system. Many people use CBD before a workout as a supplement because it improves the longevity of the exercise. The best part about CBD is, it doesn’t cause a person to feel high and doesn’t instill sedation in mind. CBD is best for reducing pain in the body and doesn’t cause inflammation.

Furthermore, it also helps in keeping the brain calm. It is common for a lot of people to take stress on account of sports. So this is where CBD can help by relaxing the mind. Although it is consumed in many different forms, people prefer to use CBD in an oil form as they are long-lasting and inexpensive. However, professional athletes have to go the extra mile by consulting the doctor for the right dosage.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.