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Exercising After Surgery: Do’s And Don’ts To Keep In Mind
Various types of surgeries have become more accessible than ever through the internet. You do not have to wait long lines...
November 29, 2018 -
How to Prevent Lower Back Pain Caused by CrossFit
The majority of American adults (80 percent) will struggle with lower back pain at some point in their lives. While many...
November 21, 2018 -
Steps to Build a Functional Fitness Workout Studio in Your Home
You’ve already found the perfect piece of Real estate. There’s just one thing missing – a home gym. Not to worry...
November 21, 2018 -
Yoga: A Brief Beginner’s Guide
While yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms...
October 31, 2018 -
Yoga Pose of the Week – Camel Pose
Ah, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
October 4, 2018 -
Yoga Pose of the Week – Seated Forward Pose
The Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...
October 2, 2018 -
4 Benefits of Using Mobility Bands Effectively
The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...
September 13, 2018 -
Is Functional Fitness Bad for Varicose Veins?
When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...
September 12, 2018 -
Yoga Pose of the Week – Downward Facing Dog
If I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
August 21, 2018
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