2015 CrossFit Games Registration Now Open!
Today is January 15, 2015 meaning registration for the 2015 CrossFit Open has now commenced. Not only is today the launch...CROSSFIT GAMESJanuary 16, 2015
Chad Mackay’s 300 lb/136 kg Hang Squat Snatch!
It was just before Christmas when I had the pleasure of catching up Nicole Hahn, Patrick Fitzsimons, Alethea Boon and the...NEWSJanuary 12, 2015
Rob Forte Talks Nutrition
We catch up with the four-time CrossFit Games competitor and Reebok CrossFit Frankston affiliate owner Rob Forte at the Schwartz’s Challenge...DIET & NUTRITIONJanuary 12, 2015
Review: Elevation Training Mask 1.0 vs Elevation Training Mask 2.0
The Elevation Training Mask is a training device that covers your face and restricts the amount of oxygen you can breath in....REVIEWSDecember 18, 2014
Dates for the 2015 CrossFit Games Season Released
Well the 2015 season is about to get underway. Announced today on the CrossFit Games site, CrossFit HQ released the dates...CROSSFIT GAMESDecember 17, 2014
Brandon Swan Talks Competition Nutrition
Brandon Swan placed second at the 2014 Australia CrossFit Regional and 30th at 2014 CrossFit Games in California. We caught up...DIET & NUTRITIONDecember 16, 2014
Bangkok Box Tour Part 4: Ari CrossFit
It was just last month (November 2014) that I spent a day in Bangkok, Thailand. After taking a few moments to...NEWSDecember 11, 2014
Bangkok Box Tour Part 3: CrossFit Ten500
It was just last month (November 2014) that I spent a day in Bangkok, Thailand. After looking at the Affiliate Map...NEWSDecember 10, 2014