Katie Hogan: CrossFit for Beginners
Not too long ago I wrote about indicators, creating a list, and giving yourself the chance to PR everyday. Because there...NEWSNovember 21, 2012
CrossFit: To RX or not RX? That is the question
“Duh, RX the workout or what’s the point, right?” “We’re talking about intensity, right?!?” “You can’t be intense unless you’re totally...NEWSNovember 5, 2012
Katie Hogan: How to PR Everyday!
We CrossFitters are PR-junkies so I know I have your attention. It feels good to improve. There is satisfaction, pride even,...NEWSOctober 15, 2012
Katie Hogan Talks Supplements
Supplement: noun 1. Something added to complete a thing, supply a deficiency, or reinforce or extend a...NEWSOctober 8, 2012
Katie Hogan: Training Your Parents in CrossFit
One of my favorite parts about CrossFit is that I can discuss it with my parents and they have a precise...NEWSSeptember 24, 2012
CrossFit Programming to Avoid Overtraining and Injury
Are you hurt or are you injured? It’s a serious question and one that some athletes struggle with on a daily basis....NEWSSeptember 6, 2012
Katie Hogan: Why I Coach
I discovered Crossfit 4 years ago and in that time, like many crossfitters my life has changed immensely. I have realized...NEWSAugust 13, 2012
Katie Hogan Asks Why Compete In CrossFit?
This may be an easier question for some of you to answer than for others, but after our CrossFit New Years...CROSSFIT GAMESAugust 9, 2012