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Why Workout 13.2 was so Important in This Year’s Open13.2: 5 shoulder to overhead. 10 deadlifts. 15 box jumps. On paper, the 10 minute AMRAP was similar to lighter weight,...
CROSSFIT GAMESApril 26, 2013 -
Analyzing California’s Top CrossFit athletesAs the longtime host of the annual CrossFit Games, California is well-recognized as one of CrossFit’s most competitive regions. California has...
CROSSFIT GAMESApril 16, 2013 -
A Detailed Review of the 2013 CrossFit OpenCrossFit has long been defined as constantly varied, functional movements performed at a high intensity. Additionally, CrossFit workouts are programmed in...
CROSSFIT GAMESApril 8, 2013 -
Jenny LaBaw’s 2013 CrossFit Open: Injury to InspirationAfter finishing in first place at the 2012 CrossFit Games NorCal Regionals, NorCal Strength and Conditioning’s Jenny LaBaw was undoubtedly one...
CROSSFIT GAMESApril 3, 2013 -
How NorCal CrossFit Built Two Schools & Hope in KenyaMonths before registration for the 2013 CrossFit Games Open started, the coaches and community at NorCal CrossFit focused its collective attention...
NEWSMarch 27, 2013 -
Lift like Lindsey: Tracking Valenzuela’s O-LiftingKnown as one of CrossFit’s strongest athletes, Lindsey Valenzuela became a last minute substitution for Camille Leblanc-Bazinet to compete against two-time...
NEWSMarch 19, 2013
