craig smith

Craig is a 43 year old, I.T Professional, father of two teenage kids and one pre-teen! He has been CrossFitting for just on three years, coming from a mountain biking/triathlon background. Craig is a self confessed Crossfit addict who trains five to six times a week. When he not training he spends most of his time at work, keeping three kids active or researching and cooking all things Paleo!