Building your physique is tough work. Losing weight is far different from building muscles as both are completely different goals that can be achieved in different ways. If you want to build muscles, you may want to consider using muscle building supplements to help your growth. Of course, it’s not surprising if you have a few reservations about using these products.
1. How They Work
Muscle building supplements work by allowing your muscle to grow at a faster rate through the use of proteins, amino acids, creatine, and other healthy ingredients. Don’t expect to become buff simply by taking these supplements. You still need to put in the work at the gym to ensure that your muscles grow.
As the name suggests, these are supplementary products that you can take to complement your workout. These supplements also carry ingredients that help increase your cardio and muscle stamina. That being said, these also help you get the most out of your training sessions as you have the extra energy.
2. Can Athletes Take It?
Yes. These supplements are all-natural and they don’t have any harmful additives. You’ve never heard of an athlete test positive on a drug test because of these types of supplements. In truth, a lot of athletes supplement their training with these muscle boosters. Not only does it promote muscle growth, but it also helps them train for a longer period.
3. When Is It Taken?
It depends on the supplements you have. Most muscle growth supplements are taken like any other dietary supplement which is taken after every meal. However, some supplements are recommended to be taken after your workout. Usually, this is done to ensure that your body is already energized thanks to the ingredients in the supplement.
Before taking any muscle growing supplement, it’s a must to consult the recommended intake often placed at the back of the container first.
4. Ingredients To Look For
Muscle building supplements should be made from natural proteins and vitamins only. Those that include chemicals should have no place inside your body. If you are looking for the right ingredients, Healthline shares some healthy ingredients that should be a must in any muscle building supplement.
- Creatine – a naturally produced molecule in your body. Can promote muscle gain and muscle stamina. It also helps increase physical strength.
- Protein – the body needs protein to help build muscle. You can typically get protein from meat products but supplements now have these as well.
- Beta-alanine – an amino acid that can reduce muscle fatigue. It also increases your capacity to perform during a workout.
- HMB – beta-hydroxy-beta-methyl butyrate (HMB) helps break down the muscle proteins. Also helps amino acids do their work in helping your muscles develop.
These are just some of the ingredients that you’ll usually find in a muscle-building supplement. What you won’t find on the list of ingredients are man-made toxins or chemicals. These often come with adverse side effects that you don’t want on your body.
5. Legal Steroids
This may sound new to you but legal steroids do exist. These are steroids that are made from natural ingredients and are taken as a dietary supplement. They are also often called anabolic supplements. Keep in mind, anabolic supplements can help you build muscle too. This is primarily because of the ingredients they are made of which include creatine, protein, HMB, and more.
What makes them legal is the fact that they don’t contain any harmful ingredients. Unlike the regular form of steroids, these do not require a prescription when being bought. Regular steroids are used to treat infections and other body conditions which makes them an unideal partner to your training routine.
6. Side Effects
As these supplements are made from natural ingredients, there are rarely any cases of side effects happening to users. These are just basically supplements that help you train more effectively while making sure that you get better results in your workout sessions. They are safe, legal, and effective.
Other supplements often have side effects that are detrimental to your health. As such, you must take steroids and other shady workout supplements with caution.
Muscle building supplements aren’t entirely a new line of products. They have been around for years, supporting athletes and regular people alike. If you want to try your hand at these safe and effective supplements, then you must buy only from the right sources. You wouldn’t want to put your health at risk over counterfeit products. Of course, it’s still best to consult with a doctor before you take supplements.