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6 Biggest Weight Loss Challenges and How to Overcome Them

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Losing weight can be a tough journey, and it’s not just about working out regularly or following a diet plan. There are several factors that can have an impact on the success of your weight loss efforts. In this post, we’ve rounded up some of the top weight loss challenges that people face and provided some tips on how to overcome them. 

Challenge #1: Lack of Motivation

One of the most significant challenges when it comes to losing weight is finding the motivation to stick with it. It’s easy to start strong, but it can be challenging to maintain that enthusiasm over time. If you are struggling to keep yourself motivated, consider finding a workout buddy or joining a support group. Surrounding yourself with people who share your goals can be very inspiring and a great way to help you stay on track. 

Challenge #2: Plateaus

Another common challenge you might face when trying to lose weight is hitting a plateau. It can be frustrating when you are putting in the effort but aren’t seeing any progress. If you have hit a plateau, consider switching up your workout routine or trying out a new diet plan. Sometimes, your body just needs a little shake-up to jumpstart your metabolism again. It can be worth trying a fat burning supplement like PhenQ or Phengold – read more about the pros and cons of both here.

Challenge #3: Emotional Eating

Emotional eating is a common issue that can derail anybody’s weight loss journey. Whether you are dealing with boredom, stress, or anxiety, it can be all too easy to turn to food for comfort. If you find yourself often reaching for food even though you are not actually hungry, it’s worth trying to find the root cause of your emotions. Finding healthier ways to deal with stress, such as exercising or meditation, can help you break the emotional eating cycle. 

Challenge #4: Cravings

Cravings can become a huge hurdle when you are trying to lose weight. Whether you love salty snacks or have a sweet tooth, giving in to temptation can be easy. One way to overcome this challenge is to plan ahead. Keep healthy snacks to hand, like fruit or nuts, to satisfy your cravings without going off-plan. Plus, there is nothing wrong with allowing yourself the occasional treat – it’s all about balance. 

Challenge #5: Social Pressure

Social pressure can also make it difficult to stick to your weight loss journey. Sticking to your goals is not always easy if you are surrounded by friends, family, or work colleagues who are encouraging you to indulge or skip a workout. If you’re struggling with social pressure, try explaining your goals to the people in your life and asking for their support. Who knows – you might even inspire them to make some healthy changes too. 

Challenge #6: Time Constraints

Finding the time to work out and prepare healthy meals can be a challenge for many people. If you don’t have a lot of time to spare, consider incorporating small changes into your routine. For example, take the stairs rather than the elevator or walk to work rather than driving if you can. Even small changes like parking your car further away than you normally would or getting off the bus at the stop before your usual one, can make a big difference over time. You can also try preparing your meals on the weekends for the week ahead to ensure you have healthy options available when you’re pushed for time. 

Losing weight is a journey with ups and downs, and there are bound to be some challenges along the way. By identifying and being ready for the most significant challenges, you can set yourself up for success.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.