Taking care of your overall physical fitness and wellbeing shouldn’t be something that only affects the number of times you go to the CrossFit gym each week, or the number of calories you consume every day. Rather, your physical fitness endeavors should also extend to include the health of your eyes.
If you are exploring new options to take care of your eye health and preserve your vision for years to come, here are five things to consider doing.
There is a lot of useful information about eye care available out there, but for the most comprehensive advice, you should talk to an expert optometrist like the ones at Stoney Creek Eye Care. They will be able to help you to start taking the best care of your eyes as possible.
1. Have Your Eyes Examined
Many people believe that if they don’t suffer from poor vision, then they don’t need to worry about having their eyes checked out by an optometrist. This is not the case, however. Those who are otherwise healthy should still pay a visit to the eye doctor at least once every two years to make sure that none of the more common diseases that can affect the eyes are developing.
2. Eat For Your Eyes
There are some vitamins and nutrients that can go a long way to improving the health of your eyes. You can get a lot of these from your diet if you choose the right foods. Vitamins A and C are particularly good for your retinas, while zinc might help prevent macular degeneration. It is also a good idea to consider taking an omega-3 supplement as it can help prevent dry eyes.
3. Use Sun Protection
Wearing the right pair of sunglasses can be much more than a fashion statement. Shades that block out the sun’s ultraviolet rays can help prevent two of the more common eye diseases, cataracts, and macular degeneration. When you pick your sunglasses, try to go with a larger pair as ultraviolet rays can affect your eyes from the side as well as the front.
4. Stop Smoking
If you regularly smoke cigarettes, you are probably tired of hearing all about the health risks associated with the use of tobacco. You might not have known, however, that smoking can have some serious effects on your eyes as well. Smoking increases your chances of contracting eye diseases that can lead to loss of vision and even blindness. So if you needed one more reason to quit smoking, you now have two: your eyes.
5. Give Your Eyes a Break From Screens
While it is actually a myth that too much screen time can cause serious damage to your eyes, it can cause you some discomfort in the form of eyestrain. If you work on a computer all day, you should consider taking regular breaks from the screen to give your eyes a much-needed rest and prevent strain-related headaches or even migraines from starting.