One of the most common reasons people go to the gym is to enhance their bodily aesthetics. But more than that, exercising can contribute a lot to our physical, mental, and even emotional well-being. So in this article, we will give you tips that you can do to get the best out of your workout routines.
1. Be competitive
Yes, a companion to the gym may motivate you. But nothing makes it more motivating than having someone you can compete with regardless of whether they are friends. Having a friendly competition is backed by scientific studies. According to one of these studies, a 90% attendance rate is seen in a competitive group. In comparison, groups that offer gym support have a lower attendance rate. This result may be because, in a competitive environment, one’s improvement raises the bar for everyone else.
2. Make your workout music list
Lining up a music list that you enjoy is another tip that is scientifically proven to ease rigorous workout sessions. Numerous studies conducted by researchers have proven that you can enjoy your workout more with the right music. Also, hormones like dopamine and serotonin are stimulated and released while listening to the right music. Aside from the feel-good” effect, these hormones can promote faster muscle recovery.
3. Do multiple routines
It is counterproductive to stay with just one workout routine. Stress levels can be triggered if prolonged exposure to one routine exercise is maintained. Isolated exercises do not do much to the overall muscle mass in your body because it concentrates on one muscle group. Cross-training will help you build and develop other muscles in your body. It also aids you in burning more fats and calories. You could also try new and unfamiliar routines. Doing diverse exercises will give you additional challenges.
4. Limit your workout time
You might be thinking that if you stretch the time of your workout, you could reach your fitness goals faster. That is an incorrect notion. Studies have shown that doing exercise for more than 40 minutes triggers the release of cortisol. It is a stress hormone responsible for increasing appetite. Nody, a reputable fitness site, adds that aside from the increase of appetite, prolonged workouts also direct fat to be accumulated in the abdominal area. The ideal time would be around 30-40 minutes.
5. Engage in active recovery
Doing strenuous exercises causes micro-tears in the muscle fibers. After workout sessions, our body rebuilds these torn muscle fibers to become stronger. Continuous working out will not help at all. This is why you need enough rest days to recover. So, during your active recovery days, do some gentle stretches, go to yoga class, or go on some plain walking activity.
We cannot emphasize the importance of taking the extra mile to improve your body. So for whatever reasons people have in hitting the gym, the ultimate goal that most seek is to make themselves fit. We hope you can incorporate the list of tips that we have given you. So you can maximize every workout session.