The keto diet was initially designed to treat epilepsy. But despite offering quite a few impressive health benefits, the keto diet is also a great way to reach a healthy body weight.
Unlike most weight loss diets, the keto diet does not restrict quality fats at all, but you will need to cut out carbs. The diet prompts your body to enter a state of ketosis, in which fats are burned for fuel as opposed to carbohydrates.
Effective Weight Loss
Of course, the primary reason you should consider keto is that it can help you effectively lose weight. You should start to notice the difference as early as 20 days after switching to this eating plan. But more than that, the keto diet can also help you keep weight off long term.
Once you cut out carbs, it will be easier to reduce carb intake, even when you end your keto diet. Therefore, it’s easier to maintain weight loss with this diet.
No Need To Restrict Fats
One of the most appealing traits of the keto diet is that it doesn’t ask us to throw out our cheese, avocado, peanut butter, or any other food that’s high in healthy fat. Instead, your diet will mainly consist of high-fat foods to compensate for cutting out carbohydrates.
Instead of snacking on dry rice cakes and Greek salads, keto appetizers like roasted cheddar cheese cauliflower, almond butter chocolate chip cookies, and chocolate and peanut butter pie are all options that will keep you full throughout the day.
A Boosted Mood
Another great benefit of the keto diet is that it can boost and stabilize mood due to heightened quality fats. Studies indicate that the keto diet may even be beneficial for some mental health conditions due to the positive impacts on central nervous system functions.
While other weight loss diets tend to have a negative impact on mood due to dietary restrictions, the keto diet has the opposite to offer those on a weight loss journey.
Reduced Blood Sugar And Insulin Levels
This low-carb eating plan is beneficial for anyone living with type 2 diabetes and any form of insulin resistance. Some individuals with diabetes that start low-carb diets will need to decrease their insulin dosage by about 50% almost right away due to this benefit.
If you use blood sugar medicines, you must consult your healthcare practitioner before starting a low-carb diet to adjust your dosage.
Lower Blood Pressure
Another benefit of keto is that it can help lower your blood pressure. When considering that high blood pressure increases the risk of heart disease, kidney failure, and stroke, it’s essential to take measures to maintain healthy blood pressure levels.
The keto diet works well for noticeable weight loss and has various benefits to offer. If you’ve decided to start the keto diet, you’ll need to do a bit of research, learn about fiber exceptions, stock up on the right foods, start meal planning, and prepare for keto flu.