Choosing the best mattress is very important for the average person, especially for CrossFit Athletes who depend on good sleep to get them recovered and back in the gym. Studies to have shown that there is a link between weak athletic performance and unhealthy sleeping habits. This also invariably means that there is a link between poor athletic performance and sleep deprivation. If there is a lag in the quality and quantity of sleep in an athlete, it is likely it could affect performance.
There are a lot of factors that can make an athlete get deprived of sleep. It can be caused by emotional factors like anxiety and stress. Or it could be as a result of the athlete not being comfortable. In most cases, this state of being uncomfortable can be solely attributed to the type of mattress the athlete is using.
As a result, finding the right type of mattress as an athlete is very important decision, and one that will have an impact on your athletic performance.
By the time you finish reading this article, you will have learned some essential tips to determine which mattress is best suited for CrossFit Athletes.
Here are 5 vital tips you should put in perspective when trying to pick a mattress for CrossFit athletes:
This is one of the major things that you have to consider before determining which mattress is the best fit for you. Most of the time, firmness preferences vary from athlete to athlete. However, most of the time it could be as a result of two major factors. The first being the weight of the athlete and the preferred sleeping position of the athlete. Lightweight athletes would prefer less firm mattresses than heavier athletes. Loom & Leaf and Tuft and Needle are two of the best in the industry when it comes to the area of firmness. Both mattresses have their similarities and differences and enthusiasts have oftentimes debated on which mattress is better. You can find out more about the Loom & Leaf vs T& N mattress debate. Who knows? You might be impressed by the features of either of them to make it your next mattress.
The rate at which the mattress conforms with the weight of the sleeper’s bodies should also be considered when purchasing a mattress as an athlete. There are some particular mattresses that are designed specifically to conform to the sleeper’s bodies. This way, it forms a deep, contoured impression that helps align the spine. It also helps target pressure points along the neck, shoulder, back, and hips. The reason why this is important is that highly conformed mattresses alleviate pressure in those body areas and those that sink too deeply can make the athlete feel more pressure in those areas.
This is another important thing to look out for when purchasing a mattress as an athlete. Mattresses that do not offer adequate support sag eventually. As a result, the surface of the mattress becomes uneven, causing pain and pressure to be felt on the body of the athlete. If you’re serious about getting better sleep, then finding a mattress with proper support is crucial. There are plenty of brands out there at the moment, including Nolah, known for their top rated 12 inch foam mattress, which pride themselves on firm mattress and solid support.
Some mattresses are designed to absorb high levels of body heat while others retain less body heat than others. Also, some CrossFit athletes prefer to sleep cold while others prefer to sleep warm or hot. Athletes that prefer to sleep cool should seek warmer mattresses i.e. mattresses that absorb body heat while athletes that prefer to sleep warm should seek mattresses that retain less body heat.
This can play a crucial role in distorting the sleeping patterns of the athlete. The best mattress covers for athletes are Celliant. Celliant is also used in athletic attire. It absorbs energy from the athlete’s body and returns it back into the body through infrared light. This helps improve blood circulation, regulate body temperature and speed up muscle recovery.
Another cover fabric that can be beneficial for the athlete is the phase-changing material (PCM). This material retains body heat until the sleeper reaches a specific temperature. This temperature is then maintained for the rest of the night. This is a great option for athletes. That like to sleep warm.