If you’re a gambler, you might be asking yourself what it has to do with fitness, but you’d be surprised at how your results could change if you live a healthier lifestyle. Gambling is about keeping focus and attention, and being fitter can help with that. There are plenty of other ways that fitness could change your life and benefit your game. Let’s take a look at why fitness should be a priority for gamblers.
Gambling is a Sedentary Activity
Multiple studies have proven that people who have sedentary occupations are more likely to suffer from heart disease and other things like diabetes. If you’re an avid player and you like to play at home, chances are you are putting yourself at risk for these same issues.
If you want to avoid health issues, we suggest that you time your sessions and take walk or treadmill breaks. You can use the Pomodoro technique here – 5 minutes of exercise for every 25 minutes of play. We also suggest you look for online pokies NZ that will allow you to easily check how long you’ve been playing to make things easier.
Exercise Can Boost Your Winnings
Exercise can change your brain’s structure and chemistry in so many ways, and it could end up improving how much you win at the table. Exercise oxygenates the blood, which will give you more mental clarity. It also reduces your body’s cortisol levels. Cortisol is the stress hormone, so you’ll be more composed when playing as well.
Exercise also makes us calmer, so you’re less likely to go on tilt or make wild decisions. If you like playing long tournaments, you might have noticed that your attention starts to drop after a few hours. However, this is often because you’re not active enough. Exercise will give you more physical and mental stamina.
Better Fitness Leads to a Healthier Lifestyle
People who stay fit also tend to change their whole lives. They sleep better and earlier and make better food choices. These two things alone could completely transform how you act at the table. Good food will supply your brain with energy and allow you to concentrate. Sleep can also dramatically improve cognitive function and works as a mood stabiliser.
How to Get the Most Out of Your Fitness Routine
We would suggest that you mix up cardio and strength training, but pay special attention to cardio. Cardio boosts blood circulation and will give you tons of benefits. You may feel tired after your first session, but eventually, you will start feeling better.
We would suggest that your sessions last longer than 25 minutes as this is when the body starts to turn to fat and not your glycogen reserves for energy. Excess fat has been shown to affect the brain in tons of ways, and the less excess fat you have, the better you’ll feel and think.
So, if you didn’t have a fitness routine already, we hope we were able to convince you. You’ll not only start playing better, but improve your life on many levels.