I still remember the shockwaves through the functional fitness community when the first workout for the 2012 CrossFit Games Open was released. The seven-minute burpee AMRAP left many athletes gasping for air, testing both physical and mental limits. Top competitor Danila Shokhin from Russia completed an astounding 161 reps, while anything over 100 reps is … Continue reading Burpees: The Ultimate Full-Body Exercise for Strength & Conditioning