It has been seen that students these days are suffering from obesity due to lack of exercise. The main reason behind this is their hectic lifestyle which somewhat programs them to be busy in studies only. Due to this, they don’t get time for other activities like walking or exercising, which can help them keep fit and healthy and a good paperwriter.
Fitness experts recommend people do at least one type of exercise throughout the day to maintain a certain level of metabolism, thus giving energy and power back The exercises in this case can also help prevent complications like shoulder injuries—for example.
What are some of the Best Types of Exercises for Students?
While choosing the best types of exercises for students, one must choose that which is easy to do and doesn’t require much time for completion. Here are 7 of the best workouts you can try if you find it difficult or don’t want to go to a gym:
If you feel like going out, then walking is an option for you. This type of exercise will benefit your heart and lungs while giving relief from stress. Experts recommend 5-6 hours weekly at moderate intensity if your goal is weight loss and overall health and 3-4 hours/week at a vigorous pace if your goal is endurance and performance benefits. These may include up to 2-3 20 minute walks daily, both in the morning and evening. Ensuring no less than 30 minutes in total.
2. Brisk Walking
This is one of the most effective exercises to burn calories and enhance your cardiovascular fitness without causing much strain on your body. The best part about this workout is that you can do it almost anywhere, like indoors or outdoors, at a very convenient time.
3. Strength Training for Students
This type of exercise will improve bone strength, boost metabolism and greatly improve strength levels which are all required for every student throughout his life! However, only doing weight lifting may not be enough as certain types of muscles should also be targeted carefully so as to avoid injuries. Thus professional guidance or motivation from peers who are already into it will help the most here.
4. Yoga for Students
Also known as ‘the gateway drug’ among fitness junkies, Yoga is one of the best ways to improve your health. It can help lose weight while toning up all muscles without over-stressing them.
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Just like Yoga, this workout creates a sense of relaxation while aiding cardiovascular fitness. Also, since students usually tend to get bored quickly, swimming is recommended due to its variety of available activities. However, if you can’t swim, then make sure to choose a different form of exercise as it is not only fun but great for your health too.
This workout will help improve strength and make you faster along with strengthening the bones. Also, students usually have issues with stress and tension, which can be controlled well by boxing. The best part about this workout is that even teenagers above 13 years old can do it safely without worry, much unlike other forms of exercise.
This workout, if done at a moderate pace, allows you to burn calories, greatly improving endurance levels. It also improves breathing, thus helps in better concentration if done regularly, either on weekends or during evenings after studying all day long. However, safety precautions should always be taken when riding bikes, especially if riding at very high speeds, as it can cause injuries.
What should you eat After Exercising?
Now, even though working out is important, it should be accompanied by a nutritious diet plan as well. You may feel hungry right after exercising, but it would be best if you don’t eat anything immediately as it can cause indigestion. Here are some recommendations from experts:
- A banana between 1-2 hours after a workout session has natural sugars and carbohydrates that aid in muscle restoration. However, it isn’t advisable that you eat it with milk as the combination, though tasty, can slow down digestion.
- A protein shake within 30 minutes of exercise will provide your body with a lot of energy and nutrients it requires after strenuous workout sessions. Also, avoid sugary drinks or anything fried if possible!
- Carbohydrates, along with lean proteins for breakfast as it, will help greatly with muscle development and repair. Do not eat anything fried if possible, as it can harm your health in the long run.
- Fluids like water, iced tea, or fresh juices which are low on calories but cleanse the body of impurities after a workout session.
A well-rounded diet that includes all kinds of nutrients like vitamins, minerals, and healthy fats will make your body strong and less prone to damage due to the lack of specific food groups. Make sure to always eat fruits and vegetables after working out and at regular intervals throughout the day too. If you’re worried about developing acne during crossfit workouts, check these tips to see how to prevent them.
Students may feel that exercises are not meant for them, but the fact is that they will do a lot of good to your mind and body. So switch up workouts by trying out these different forms and see how it helps you in your studies.
Opal Miyamoto is a California-based writer and blogger who have worked for different blogs and newspapers. With over 15 years of experience, Opal brings a great deal of experience to the content generation industry. When not writing, Opal takes photos, or tries new technology.