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What to Do When Insomnia’s Getting You Down

insomnia crossfit sleep

Insomnia can be a major problem for lots of people, and it can be tough to know how to get past it. The more you struggle to get to sleep, the more anxious you get about the problem and the harder it gets to fall asleep. It’s a vicious loop that just goes round and round. 

So rather than getting stressed out about the problem, it makes much more sense for you to focus on the things you can do differently. A few changes in the right areas can make it a lot easier for you to fall asleep at night, and you can find out more about those changes below.

Exercise Regularly

First of all, you might want to increase the amount of physical activity you do on a regular basis, By doing so, you can put yourself in a much more favorable position and give yourself a shot at feeling tired and worn out by the time your head hits the pillow. Of course, there are all kinds of good reasons why you should exercise regularly, even if you’re not having trouble getting to sleep. So find a little time each day to be physically active.

Create a Routine Around Bedtime

Having a routine and a set of habits in place around bedtime can really help you to fall asleep. It’s about getting into a rhythm and a repetitive cycle. That way, your body will know the cues and you should find it easier to get to sleep. Having a routine in general can be good for your health too because you’ll be keeping things consistent and providing your body with what it needs before you sleep.

Don’t Spend Too Much Time in Your Bedroom

Lots of people make the mistake of spending too much time in their bedrooms during the day. It shouldn’t really be a place where you relax or wind down when you’re watching TV. When you do that, your bed and bedroom become places that are just for sitting around and doing other things rather than sleeping. Lots of experts will tell you that the best thing you can do is reserve the bed for sleeping and sex, and nothing more.

Take a Caffeine Detox

If you know you’ve been getting a little carried away with the caffeine and it might be stopping you from sleeping at night, it might be time for a detox. That’s why you basically take a clean break and avoid consuming caffeine altogether. You might find that completely avoiding caffeine allows you to sleep more easily. If you don’t feel able or ready to stop drinking it completely, you can instead limit your intake and ensure you don’t drink any coffee after lunchtime.

Avoid Eating Too Much Before Bed

Another thing you should avoid is eating too much before bed. When your stomach is full when you go to bed and your body hasn’t had the chance to process that food, it can have terrible consequences for your ability to get to sleep. That’s why it’s usually best to eat a little earlier and try to avoid snacking before you try to sleep. That could make a big difference when it comes to your insomnia.

Try Using Marijuana Products Such as Gummies

If you’ve never used Delta 8 Gummies or similar marijuana products before, that’s something you might want to change. They’re known for helping fix sleep issues and improving relaxation. So if you struggle to relax and often feel stressed or anxious when it’s time to sleep, using products such as these might change all that for you. It’s something that’s certainly worth giving a try if you haven’t already.

Fix Your Schedule

A lot of people struggle to sleep because they have other things that they have to do in the evening, such as completing work and things like that. When you have lots of things on your mind and lots to do, it can really mess up your schedule and make it a lot harder for you to focus on the task of getting to sleep at night. So that’s something you might want to work on fixing.

As you can see, there’s no shortage of options for you to try out if you often struggle to get to sleep. Don’t let insomnia get you down any longer though. Make the most of the ideas we’ve discussed here today and don’t hesitate to get professional help and support if none of them work for you.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.