Most people will make an immediate judgment about you based on your smile. It’s one of the first things that people notice when they look at you.
It’s no wonder that so many of us are conscious about our teeth when we know that others are taking note of their appearance. We can be especially self-conscious when our teeth are discolored or stained.
One of the main causes of tooth discoloration is poor oral hygiene. Diet is also a huge contributor to the appearance and strength of your teeth. Forgetting to brush your teeth, smoking, and consuming sugary foods and drinks can all contribute to a dimmer smile.
Luckily, there are lots of things that you can do to regain the sparkle in your smile. Here are some top tips to take care of your teeth and gums, and brighten your smile.
See Your Dentist Regularly
Dentists in Pakenham, Australia, say that everybody should visit the dentist like this professional dentist in Lincoln Park at least twice a year for a general check-up. Even if you are experiencing any symptoms and your teeth appear healthy on the outside, there may be a deeper problem.
Identifying and treating these problems as soon as possible will reduce the risk of any permanent damage to your teeth. Your dentist will be able to identify these problems by performing the necessary diagnostic testing.
Your dentist can also provide you with expert advice and guidance on how to maintain great oral hygiene. If you haven’t seen your dentist in quite a few months, book your appointment at Smile on Six dentists today.
Limit Your Coffee, Tea, and Red Wine Intake
Certain drinks, including coffee, tea, and red wine are known to stain the teeth. They contain compounds that can build up in the tooth enamel and cause staining.
Constantly drinking these beverages every day can slowly cause the teeth to lose their shine. Reducing your intake can help the teeth to retain their bright color.
If your teeth are already excessively stained, your dentist will be able to remove any built-up colorant on the tooth enamel. It’s important to prevent staining as much as possible to reduce the risk of tooth decay.
You can continue to drink coffee, tea, and red wine if you really enjoy these drinks. A great way to reduce the chances of staining is to drink them through a straw.
Drink Enough Water
We all know that water is essential for our health but very few of us realize how important staying hydrated is for our teeth.
Drinking water can help to flush any small pieces of food that are stuck between the teeth. It can also help to remove any bacteria that if left untouched, can cause plaque to build up in the mouth and may eventually result in tooth decay.
The best type of water to drink is tap water because it contains fluorides, which can be beneficial for the teeth and can help to prevent tooth decay.