Getting older is inevitable, but how well we fare in terms of mobility, looks, and general health when we reach our more senior years can vary from person to person.
Much of it may come down to genetics, but our lifestyle, diet, and mindset play a huge part of the process. That’s why it’s so important to take care of yourself and do what you can to make getting older as simple and enjoyable as possible.
Here are 6 things that can help you look and feel younger as you age.
Go for a walk
Daily exercise is great for your body and mind regardless of age, but as we get older, it’s even more important. Going for a walk has so many incredible benefits, so it’s worth trying to incorporate into your daily routine where possible. As well as being beneficial for your heart and circulation, fresh air and exercise will also boost your mood and help set you up for the day ahead.
Whether it be a quick walk listening to your favorite music or something more leisurely with friends, you should start to feel the benefits very quickly and may even begin to crave it. Another option is to find out if there are any senior walking clubs in your local area. As well as being a fun way to spend an hour or two, it’s a great way to meet people of a similar age and mindset.
Eating a healthy diet is one of the most crucial things you can do – particularly if you want to look and feel younger as you age. Processed sugary foods are typically full of preservatives which can make you feel sluggish and lethargic. They are also unlikely to give you the nutrients your body needs and craves.
Where possible, eat an abundance of fresh fruit and vegetables every day together with legumes, whole grains, nuts, and seeds. Not only will you start to feel more energetic, but you should also notice a change in the way your skin looks too. If you aren’t sure where to begin, there are loads of healthy eating apps, online recipes, and recipe books to help get you started.
It’s also best to have regular health tests with your doctors. At the very least, you should have routine visits with a physician and a dental expert.
One of the main things that people struggle with as they age, is depletion of their sight, hearing, or mobility. Although it may be manageable at the outset, as time goes on, you may benefit from various medical aids that are available.
If you don’t already wear glasses but notice that your vision isn’t what it used to be, it’s worth visiting an optician each year just in case the time has come for you to start wearing glasses. According to Alexander Audiology, hearing can also become an issue as you get older, but there are loads of different hearing aids to choose from, which can help get your hearing back to the way it once was.
If mobility is an issue, there are a wide range of products such as mobility chairs, scooters, wheelchairs, and mobility frames that will give you a new lease of life and, in turn, help you feel years younger.
Spend time with young children
Young children are usually a joy to be around, so if you have grandkids, try and spend as much time as possible with them. Most parents will welcome an extra pair of hands or a distraction to allow them to get on with other things, so if you can, why not offer to babysit once a week or have the kids visit you for dinner after school?
Another great option is to find out if any volunteering opportunities are available within a local school or playgroup that will provide the perfect platform to help out. Kids are great fun, so it makes perfect sense that being around them will help you feel younger.
A good skincare routine
One of the biggest struggles some people face when getting older is the reflection looking back at them when they look in the mirror. As we age, we lose collagen, our skin becomes less plump, and we typically develop wrinkles. There is no miracle cure for this, but a good skincare routine coupled with lots of water can help shave a few years off.
Start with a good cleanse and tone each morning and night, and then apply a good moisturizer. Day creams with an SPF are a great option as they will help protect your skin from sun damage, and a good night cream will help keep your skin moisturized when you are asleep.
As part of your beauty regimen, you may also consider botox treatments. A combination of Botox and your usual beauty regimen can keep your skin looking young and healthy. Make sure to research and know specific facts about botox before you visit a clinic. You can search “botox near me” on the internet to find clinics that offer the treatment.
It’s obviously more beneficial to start with a good skincare routine in your late teens but if you have never bothered before, there is no time like the present!
Visit new places
Getting old doesn’t mean your life has to stop, so if you are still able to get around and can afford to go on trips once in a while, pack a bag and take off! Whether it be going away for a break in the countryside or exploring new cities you haven’t yet seen, there is no reason that age should stop you.
If you don’t like the idea of going alone, there are loads of senior citizen holiday companies that can help. They typically organize holidays to wonderful destinations across the globe, so whether you have always wanted to see Niagara Falls or fancy a trip to see the beautiful landscapes of Scotland, don’t let your age get in the way.
Getting old doesn’t mean your life has to stop – it just means that you may need to adapt a little to make things a bit easier. It’s never too late to make positive life changes, so, if you don’t feel you are living life to the full at the moment – change your mindset.
You only get one life, so grab it with both hands and relish every day you have on this beautiful journey.