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Tips for Beginners Starting Boxing for Fitness


There are a lot of different ways in which you can start your fitness journey. Of course, there are going to be some paths that are better for some people than others. Some people might get the most enjoyment and benefits out of lifting weights, while CrossFit is a better option for some. However, one fitness option that is often overlooked by many is definitely going to be boxing. Boxing offers an amazing workout, gives you a boost of self-confidence, and can be a fun and engaging way to get fit. If you have never boxed before, then you might not be fully sure how to start your journey. Don’t worry; here are some tips that can help make you feel more comfortable.

Taking it Slow

You are going to want to make sure that you are taking your boxing training nice and slow when you start. Of course, hitting a heavy bag is something that can be exciting and fun. However, one of the things that makes boxing so tough and so disciplined is the fact you have to think so much. So although you might want to just try and punch as hard and fast as you can, that is not the best option. Instead, you are going to want to focus on your form and improvement. It takes time to be a good boxer, but the only way you will get there is by taking it slow and being patient. It may even feel frustrating at times; however, there is no better feeling than when you are starting to see progress.


You definitely want to make sure that you are resting enough when you are training in boxing. You might be surprised, but your muscles are actually put under a lot of strain when throwing punches. If you don’t give yourself enough rest, injury can become more likely. Not to mention that as you are learning your form, it is possible that you feel some pain in your wrist and shoulders while you get better. This is why taking rest days is so important. Be sure to keep your mind busy on these rest days, however. For example, checking out Stellarspins could be a good way to keep your mind active while your body rests.

Shadow Boxing

You don’t need to be in a big boxing gym in order to get a good workout in. You don’t even need a heavy bag or someone holding mitts for you. In order to get a boxing workout in, all you are going to need is your hands and open space. Shadow boxing is one of the most effective ways in which you can improve your skills, as well as getting a workout in. This gives you time to focus on your form and keep your mind active. Being able to do this anywhere makes it one of the best workouts anyone can do, so be sure to give it a try.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.