All posts tagged "Mobility"

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  5 Mobility Exercises Athletes Should Be Doing

  I get asked this type of question all the time so I have laid out some of my favourites. Please use...

  NEWSAntony LoAugust 30, 2013
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  Lumbo-pelvic Control: What you need to know

  In my last article I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. Whilst I...

  NEWSJessica AckadJune 19, 2012