All posts tagged "hero wod"
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Bring Bowe Home WOD AnnouncedCrossFit workout enthusiasts are uniting with international efforts to raise awareness for American captured soldier, Sgt. Bowe Bergdahl. On June 30,...
NEWSMarch 14, 2012 -
CrossFit Workout Review: MurphWith the latest Hero WOD ‘Wood‘ introduced by HQ earlier this week, I thought it would be a great time to...
REVIEWSDecember 11, 2011 -
“Wood” The Story Behind The HeroEarlier today CrossFit HQ released the Hero workout “Wood.” It was a momentous occasion as it is the first time a...
NEWSDecember 7, 2011 - Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...
NEWSNovember 30, 2011
