The Rx Review: Reporting on Fitness and CrossFit News

With the sport of CrossFit growing at an astonishing rate, it was inevitable that companies would begin taking stock of the...

From time to time I go through periods of doubt and despondency with my training and performance. At these raw times...

For years workout enthusiasts have used the term “No Pain, No Gain”. Pain is far from what anyone wants to feel...

Well make sure you have your Credit Card on stand by on Monday, May 13, with tickets to the 2013 CrossFit...

All your Functional Fitness News in our two-minute video, sponsored by the world’s best hand repair product, Cross FIXE. This week...

Last week we ran a WOD SuperStore Giveaway on our site, giving readers the chance to win one of 10 $20 Gift Vouchers...

After releasing all individual events for Day 1 and Day 2 of the 2013 CrossFit Regionals, HQ has now unveiled the...

The expression, “It’s quality, not quantity” can be used for a number of situations. Sleep is one of them. While the...

With the 2013 CrossFit Regionals just around the corner, we thought we’d take the opportunity to take at look at some...

After revealing the workouts for Day 1 yesterday, CrossFit HQ has now just announced the individual workouts for Day 2 of...