The Rx Review: Reporting on Fitness and CrossFit News

There are a lot of underlying reasons someone might have back pain, and back pain contributes to the majority of time...

CrossFit is a higher form of workout, and various movements are frequently conducted at a relatively high intensity. This means that...

There are plenty of misconceptions when it comes to a plant-based diet, especially when it comes to bodybuilding. While consuming a...

For many people that are considering getting in better shape with exercise, there are many machines and options to choose from,...

If you finally decided to start training and get your body in order, Brazilian Jiu-Jitsu might be the thing for you....

Many of us are left wondering after watching professional basketball players defying gravity with their high jumps, how is that even...

Throughout our lives, our bodies change. Our physique and form alter as our body puts extra emphasis on different functions and...

The dumbbell press and the barbell bench press are among the most popular chest exercises, a staple in chest workouts. Both...

If you’re planning for an outdoor sport soon, you should understand some words of caution before proceeding. This is vital, especially...

Are you ready to defy gravity with some strength exercises? While most of us wouldn’t be able to define what calisthenics...