Yoga Pose of the Week – Child’s Pose Side Stretch
Yes, the Child’s Pose! Well, actually it’s Child’s Pose Side Stretch, the more intense cousin of Child’s Pose. It may not...March 7, 2019
Seven Tips for Staying Healthy with Busy Schedule
Do you have a tight schedule such that you rarely get time for yourself? Well, you might be putting your health...March 7, 2019
Rich Froning Breaks World Record in CrossFit Games Open 19.2!
Rich Froning has proven he is still one of the GOATs of CrossFit, breaking the world record for the CrossFit Games...March 7, 2019
Predicting 19.3 – Week 3 of the CrossFit Open?
Two weeks down, and another three weeks to go in the 2019 CrossFit Games Open! In 19.2 athletes across the world took...March 6, 2019
Using Yoga to Diversify Your Strength Training Regime
Strength training does not only help you build muscles. It also strengthens your bones, thus reducing the risk of osteoporosis, helps...March 3, 2019
3 Common CrossFit Injuries and How to Alleviate Them
CrossFit is a global phenomenon with thousands of locations around the world and a notably loyal clientele. The fitness regime relies...February 25, 2019
Review: Nubs Thumb Sleeves
This week we take a moment to review Nubs Thumb Sleeves by JerkFit, designed to protect your thumbs during functional fitness training. Item: Nubs...February 21, 2019
Yoga Pose of the Week – Cactus
This yoga pose going to get awkward. I also say that to set your expectations. Not because Cactus pose is a...February 20, 2019