Car accidents almost always end up with an injury–even if it’s just a few scratches or something that’s not experienced right away. That said, regardless of how minor your injuries may seem if you got involved in a vehicular collision, the discomfort and pain associated with them can make it challenging to get back to your regular life.
There are no shortcuts in the healing process either. After suffering an injury in a car accident, full recovery will take time. A car accident injury may take a few weeks or even months to completely heal, depending on the severity of the crash, how compliant you are with the treatment, any pre-existing health conditions, and the like.
While there’s no definitive answer on how long the recovery process will be, this post can provide you with definitive tips that’ll help put your body on the right track to recovery.
Get Medical Attention Right Away
To start the recovery process, you need to get checked by a medical professional, preferably right after a car accident. Not only does it help ensure the proper treatment for faster recovery, but it also allows your doctor to check for other potential issues.
Not all car accident injuries are visible right away. Symptoms and pain from concussions, spine damage, or whiplash can take hours or even weeks to appear. The longer you wait to get medical attention, the higher the risk of your injuries worsening and extending the recovery process. In addition, if left untreated, injuries can cause chronic pain in the future or worse, cause permanent brain damage or life-threatening internal bleeding.
So, even if you don’t feel any pain or see any injuries after a car accident, make sure to consult a doctor. They should run imaging tests to check for internal bleeding, soft tissue damage, swelling, or fractures.
In addition, consulting with a healthcare provider after an accident can also help you in claiming compensation. With a medical record that contains your injuries, a reliable car accident lawyer can help build a case and help you get the proper compensation for your injuries and income loss. You can consult legal services to find the right lawyer for your needs. If you’re interested, learn more here about it.
Rest, Rest, Rest
The biggest mistake you can make after a car accident is to return to your regular activity or work right away or stress yourself about your car accident claim or lawsuit. The body needs time to repair and heal itself, and it can only do this if given the proper amount of rest.
When you rest or sleep, the body increases blood flow to the muscles and tissues, promoting repair and growth. It’s said that the levels of stress hormones also drop when you sleep, reducing internal inflammation. Plus, it positively impacts your mood, alertness, and energy levels throughout the day.
Thus, make sure to take enough rest. Know your limits and don’t push yourself overboard. If you’re not too careful, you may make your injuries worse and suffer far-reaching complications.
Try Physical Therapy
Depending on your injury, your physician may recommend that you undergo physical therapy. Physical therapy sessions use different healing strategies from electrical stimulation, ultrasound, light therapy, massages, and various stretching exercises and physical activity to improve your recovery.
In general, the physical therapist will assess your individual needs and situation and create a customized treatment program. By doing physical therapy, you can relieve pain, improve your range of motion and increase mobility. Working with a physical therapist also helps prevent any additional injuries or complications after a car accident and helps you get back on your feet as soon as possible.
Drink More Water
When suffering from an injury, the body actually loses water faster than usual. This is because the body uses extra water to assist each part of the healing process, from repairing and replacing damaged cells to reducing inflammation. So, make sure to increase your liquid consumption by up to six cups every day. This ensures that the body has enough resources to make a quicker recovery after the accident.
Eating the right food is also essential for better recovery after a car accident. You want to eat a well-balanced meal that will provide the body with the necessary nutrients for healing. Make sure to include leafy green vegetables and fruits to help reduce inflammation. Add healthy proteins such as beef, chicken, and fish to promote muscle building.
Now more than ever, your body needs good fuel to function properly. Plus, eating nutrient-rich meals makes you feel more energetic and stronger while ensuring overall health.
A car accident is a traumatic event. And if you sustained an injury, it could make your life even more difficult. While car accident injury recovery takes time, following the above tips can help speed up your healing and recovery so you can get back to your life before the unfortunate accident.