FITNESS
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What Exercise Can You Do With Pull up Bar?Pull-up bar exercises are an effective but usually challenging type of resistance training. However, with the right motivation and some creativity,...
January 16, 2022 -
Ways to Get Fitter With KettleBell ExercisesKettlebell workouts are a form of strength training that teaches your body to move more efficiently, use better posture and maintain...
December 7, 2021 -
How To Purchase The Right Brazilian Jiu-Jitsu Gi In AustraliaBrazilian Jiu-Jitsu is a martial art founded on principles that allow a smaller, weaker person to successfully defend themselves against a...
September 14, 2021 -
How To Choose The Top Kayaking Gear For Your Next TripThere are a ton of ways you can explore calm bodies of water. One of the best and most popular currently...
September 7, 2021 -
Why Cardio Exercises Are Healthy For You And How Often You Should Do ThemCardio exercises are one of the best ways to maintain a healthy body. Not only do they help you stay in...
August 22, 2021 -
The Best Yoga Disciplines for Enhancing Strength and EnduranceWhile yoga isn’t typically associated with traditional strength training such as bodybuilding, sculpting, and performance enhancement, there are some disciplines that...
June 9, 2021 -
5 Cramp-Curbing Exercises for the Chronic Period Pain Sufferer
For those who suffer from period pain—whether physical, mental, or both—finding the proper treatment can be the difference between a few...
May 21, 2021 -
Top 9 Forearm Exercises For Muscle GrowthMost men concentrate on strengthening their cores or even their biceps and only a few focus on their forearms. However, your...
May 12, 2021