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Family and Friends Workout in Joe Lengel’s Memory

Joe Lengel's "Joe" WOD

Image: Black Swamp CrossFit Facebook Page

Just days after the death of the much loved CrossFit Intensity owner Joe Lengel, the CrossFit community he helped to cultivate rallied around his family and friends in a very fitting way.

CrossFit Intensity members, Lengel’s sons Matthew and Aaron, teamed up with Black Swamp CrossFit to do a workout they named in his honour.

Title “Joe,” the workout was 10-rounds of 10 thrusters, 10 bar facing burpees, 10 pull-ups and 57 double-unders.

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