To Top

CrossFit’s New Workout “Ghost”

Later today welterweight Robert “The Ghost” Guerrero will take on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California.

Guerrero (31-2-1, 18 KOs) last fought 13-months ago, suffering a decision loss against Floyd “Money” Mayweather. In the lead-up to this evenings fight, Guerrero undertook CrossFit as part of his strength and conditioning. In recognition of that, CrossFit HQ have named the workout “Ghost” in his honour.

“Ghost” includes the following:

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

In the video above we watch Guerrero go through the workout three times, from January 8, 2014 to June 11, 2014 in which he progressively scores 338, 506 and 747-reps.


More in NEWS

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.