The CrossFit Open Workout 25.2 has been officially announced, bringing both excitement and challenges to athletes worldwide. This workout is a repeat of Open Workout 22.3, testing participants’ proficiency in gymnastics, double-unders, and increasing weight in thrusters.
Workout 25.2 Details:
For time:
- 21 pull-ups
- 42 double-unders
- 21 thrusters (weight 1)
- 18 chest-to-bar pull-ups
- 36 double-unders
- 18 thrusters (weight 2)
- 15 bar muscle-ups
- 30 double-unders
- 15 thrusters (weight 3)
Weights:
- Women: 65, 75, 85 lbs (29, 34, 38 kg)
- Men: 95, 115, 135 lbs (43, 52, 61 kg)
Time Cap: 12 minutes
Strategies for Success:
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Break Up Repetitions: To manage fatigue, consider dividing pull-ups and thrusters into smaller sets with short rests.
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Maintain Double-Under Rhythm: Aim for unbroken sets on double-unders to conserve time and energy.
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Efficient Transitions: Minimize rest between movements to maintain momentum.
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Pacing: Start at a sustainable pace to avoid early burnout, especially with increasing thruster weights.
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Thruster Technique: Focus on proper form to handle escalating weights safely.
Expert Insights:
Elite coaches emphasize the importance of strategic planning for 25.2. John Singleton, founder of The Progrm, advises athletes to break movements into manageable sets and avoid rushing, especially at the start.
Similarly, Matt Torres of Brute Strength highlights the significance of efficient transitions and maintaining composure throughout the workout.
Final Thoughts:
CrossFit Open Workout 25.2 is a comprehensive test of an athlete’s skill, endurance, and strategy. Approach each segment with a clear plan, stay focused on technique, and adapt as needed to navigate this challenging workout successfully.
For a visual breakdown and additional tips, you can watch the official announcement and strategy guide below:
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