CrossFit Games Masters Event
Last, but not least! The 2012 CrossFit Games Masters workouts have now also been released to the public, and this time, unlike the individual and team divisions, ALL events have been unveiled.
As was the case last year, competitors will be ranked on a points scoring system, which will vary depending on their age group.
Here’s the schedule and list of workouts:
Friday:
Event 1 – Shoulder to overhead 8:30 – 12:30.
Points Available: 50
Location: Masters Arena
1 rep max Shoulder to overhead for load
Time Cap: 2 minutes
After the 2 minutes, athletes will reset together for the Masters Triplet Event.
Event 2 – Masters Triplet 8:30 – 12:30
Points Available: 100
Location: Masters Arena
Four rounds for time of:
Rope climb, 2 ascents
Shuttle Run
5 Front squats
Shuttle Run
Front Squat Loads:
Men 45-49 – 185 pounds
Men 50-54 – 165 pounds
Men 55-59 – 135 pounds
Men 60+ – 115 pounds
Women 45-49 – 135 pounds
Women 50-54 – 115 pounds
Women 55-59 – 95 pounds
Women 60+ – 65 pounds
Time Cap: 8 minutes
Event 3 – Row/Clean/Burpee 8:30 – 12:30
Points Available: 100
Location: Masters Arena
For time: Row 1K
30 Cleans
50 Burpees
Clean Loads:
Men 45-54 – 135 pounds
Men 55+ – 115 pounds
Women 45-49 – 95 pounds
Women 50-54 – 85 pounds
Women 55-59 – 75 pounds
Women 60+ – 65 pounds
Time Cap: 15 minutes
Saturday
Event 4 – Snatch Ladder8:30 – 12:30
Points Available: 100
Location: Masters Arena
1-rep Snatch every 30 seconds with progressively heavier barbells
Double-under repetitions in the next rotation after athletes reach failure count as partial pounds.
Men 45-54 Weights (pounds) – 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215, 220, 225, 230, 235, 240.
Men 55+ Weights (pounds) – 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215.
Women 45-54 Weights (pounds) – 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150.
Women 55+ Weights (pounds) – 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125.
Event 5 – Masters Chipper 12:55 – 6:15
Points Available: 100
Location: Masters Arena
For time: 10 Deadlits /20 Pull-ups/ 30 Box jumps/ 40 Kettlebell swings /50 Double-unders /40 Kettlebell swings /30 Box jumps /20 Pull-ups/ 10 Deadlits
Deadlift Loads:
Men 45-49 – 275 pounds
Men 50-54 – 255 pounds
Men 55-59 – 245 pounds
Men 60+ – 225 pounds
Women 45-49 – 195 pounds
Women 50-54 – 175 pounds
Women 55-59 – 155 pounds
Women 60+ – 135 pounds
Box Heights:
Men 45-54 – 24 inch
Men 55+ – 20 inch step up
Women 45-54 – 20 inch
Women 55+ – 20 inch step up
Kettlebell Loads:
Men 45-54 – 53 pounds
Men 55+ – 44 pounds
Women 45-54 – 35 pounds
Women 55+ – 26 pounds
Time Cap: 17 minutes
Sunday
Event 6 – Muscle Ups 8:00 – 9:00
Points Available: 50
Location: Stadium
MEN 45-54 and WOMEN 45-54
Complete as many Muscle-ups as possible in 2 minutes
MEN 55+ and WOMEN 55+
Complete as many Chest to bar pull-ups as possible in 2 minutes
If an athlete cannot complete any more muscle-ups or pull-ups but has time remaining, they may perform as many empty barbell snatches as possible to earn partial reps.
Time Cap: 2 minutes
Event 7 – Final 9:00 – 10:30
Points Available: 100
Location: Stadium
Three rounds for time of: 20 Wall ball shots/ 40’ Dog sled push
Wall Ball Loads:
Men 45-54 – 20 pounds
Men 55+ – 16 pounds
Women 45-54 – 14 pounds
Women 55+ – 12 pounds
Time Cap: 9 minutes.
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