In this six-part series titled Building Burgess, we meet Mike Burgess a 42-year-old British Army veteran and find out about his history and effects of post-traumatic stress disorder (PTSD) on his life.
At the start of this episode Mike discusses the difficulty getting a good sleep when you have PTSD. Next we follow him to a Veterans day ceremony, something he has shied away from in the past. Mike discusses some of the physical and mental changes he is beginning to experience through CrossFit and we witness some of his workout footage.
Check out Building Burgess Episode 4: “It’s making me concentrate on me”, in the video above.