Even 30 minutes of physical activity a day counts for your mental and physical health, which was especially visible during the COVID-19 pandemic. You are not only correcting your form during exercises but also reducing the risk of stress and anxiety.
Unfortunately, many people still don’t achieve their fitness goals. The high costs of purchasing a gym membership and working with a trainer often stop them from creating a healthy workout routine.
The good news is that visiting a gym and working with instructors are not the only ways to exercise. You can still conduct an effective workout in the privacy of your own home. Furthermore, working out at home instead of a gym has numerous benefits. Keep reading to explore the pros and cons of a home gym and start your adventure in the fitness world.
How to Make At-Home Workout Safe?
The risk of injury is among the most popular reasons for rejecting the idea of home exercises. Working with a group or a trainer means that there is always somebody who controls you and the correctness of the technique used.
Once you decide to exercise at home, mistakes occur more often and may easily lead to inquiry. However, an at-home workout does not necessarily bring damage to your health, and you can simply prevent inquiry by following some simple steps.
- Stay focused. One of the main risks people face when training in their homes is the loss of concentration. It is much easier not to use a proper form when you are not focused on the movements. So, try to concentrate on your exercise to prevent injury resulting from an incorrect step.
- Watch workout videos. YouTube and other platforms offer numerous workout videos of certifying fitness organizations, which are excellent sources for learning the right exercise techniques.
- Work with an online trainer. One of the best ways to prevent injury is an online workout with a trainer. They can design customized workout programs for you and control whether you use the proper form via videos.
Does Working Out at Home Really Work?
Individuals still believe that it is not possible to get a good workout at home. However, this statement is far from the truth, and now, there are many ways to make your at-home fitness routine effective.
While gyms offer more space and equipment, exercising at home allows you to save time and make your workouts more flexible. Working with gym equipment may be attractive for many individuals, but buying basic equipment or using your own body weight are great alternatives.
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How to Organize Your Home Workout Routine?
The Centers for Disease Control and Prevention (CDC) recommends adults engage in total-body muscle-strengthening activities two days per week and at least 150 minutes of moderate-intensity physical activity each week. Later, you may dedicate more time and energy to your workouts the longer you exercise.
You can consider aerobic exercises, such as running, hiking, walking, dancing, bicycling, and jogging, or basic cardiovascular workouts, like planks, lunges, glute bridges, and others.
While choosing an activity is important for anyone who decides to exercise at home, rest and recovery are also crucial aspects to take into account. Specialists advise devoting a day or two each week to it.
Should I Join a Gym or Workout at Home?
To decide what is better for you, at-home or gym workouts, you should compare all the advantages and disadvantages of the two options.
Pros of Home Workouts
Home workouts offer numerous benefits for individuals, which include the following:
Flexibility. Inconvenient gym operating hours often prevent people from exercising. It is especially challenging to find the time for a workout for those working in shifts. Here, organizing at-home gyms is an excellent solution, as you can choose any time that is convenient for your workout time. There’s no need to worry if the gym is closed.
Comfort. Many people choose home workouts because of the comfortable and familiar environment, which is more important for them than modern fitness equipment in a gym. It can boost motivation and reduce self-consciousness about your body or sweat on your face, t-shirt, etc.
Saving time. An at-home workout is an amazing time-efficient option. You don’t have to worry about the road to the gym and the extra expenses it may bring if you live far away.
Cost-effectiveness. While required memberships with extra charges are often unaffordable, an at-home workout doesn’t require any investments. You don’t need to pay to exercise in your garage, living room, or even the backyard.
Cons of Home Workouts
While home workouts provide comfort and freedom to exercise whenever you want and don’t require any charges, they come with certain disadvantages.
Limited equipment. It is more problematic to find suitable exercise equipment or heavy weights during home workouts. So, you will probably need to work with your body weight or look for affordable minimum equipment, such as a dumbbell or a couple of resistance bands.
Space constraints. Everyone has different living situations, so the space in your home may be insufficient for jumping jacks, long strides, and other activities.
Higher risks. Inquiries are more likely when you workout without a trainer because it is easier to use incorrect form, which may lead to sad consequences.
Pros of Gym Exercise
Gym workouts are a common choice among those who can pay for membership and regularly spend time on the road.
Diverse range of exercise machines. Access to various equipment enables you to carry out training for different muscle groups and have a varied workout routine. It will help you enjoy more effective results of your efforts.
Professional guidance and support. In gyms, you can find qualified personal trainers who can design personalized workout plans, considering your fitness level, health consideration, and goals.
Motivation. While staying motivated may be difficult within the walls of your home, a gym provides a really motivating atmosphere where you are surrounded by other fitness enthusiasts and have a healthy sense of competition.
Cons of Gym Exercise
Having a motivating environment in the gym hides certain pitfalls, such as:
High costs. The purchase of a gym membership is not the only significant investment. It also comes with additional expenses. Depending on the gym, you may be charged initiation and cancellation fees and face the need to pay for locker rentals, group classes, and personal trainers.
Limited working hours. Like any other organization, gyms have their own schedules. It may be challenging to regularly visit the gym if it is open during inconvenient hours.
Travel time. People’s lives are often too busy, and they often don’t want to waste their time traveling to and from the gym.