Stephanie Ring
Stephanie Ring is the creator of Endure Yoga. Stephanie utilizes yoga to increase her overall performance and has completed more than a dozen endurance races, including two marathons, a century ride and two half Ironman races. She has transitioned to CrossFit and as a result, her yoga practice changed and WOD Recovery Yoga was created. She is also a CrossFit Level 2 coach, a 500-hour RYT, CrossFit Mobility Training and CPR/AED certified.
- Yoga Pose of the Week – Lizard
Take a moment and imagine a small lizard slithering across the pavement. What do you notice? I notice that they are...
NEWSStephanie RingFebruary 18, 2025 - Yoga Pose of the Week – Twisted Monkey
In my list of top 5 yoga poses for athletes is Twisted Monkey. The benefits definitely out way the high likelihood...
NEWSStephanie RingApril 16, 2023