The Idiots Guide to Preventing CrossFit Injuries
Happy New Year! It is this time of year that resolutions get made, and quite often this will involve some sort...NEWSJanuary 21, 2013
Barefoot Running – Is it for you?
“Forefoot Strike” it’s the latest craze in both running circles, and has not surprisingly gained similar attention in the CrossFit community...NEWSAugust 9, 2012
Barefoot Running – What’s the deal?
Chances are that you have seen or heard of barefoot running – it is all the latest craze in running circles,...NEWSAugust 5, 2012
Lumbo-pelvic Control: What you need to know
In my last article I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. Whilst I...NEWSJune 19, 2012
CrossFit Australia Regionals: Through the Eyes of a Physio
CrossFit – It’s a growing sport, although many Australian’s and people around the world still don’t know much about it. It...NEWSJune 3, 2012