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Dementia affects approximately 55 million people worldwide, with nearly 10 million new cases diagnosed each year. In the United States alone,...

Over the last two decades, CrossFit has dominated the functional fitness space, shaping the way athletes train, compete, and push their...

Recovery is one of the most overlooked aspects of CrossFit training, yet it plays a crucial role in performance, injury prevention,...

Testosterone functions as a vital hormone that sustains energy production together with muscular advancement and reproductive functions.  Declines in testosterone levels...

The 2025 CrossFit Semifinals are approaching, and speculation is growing about the workouts athletes will face as they fight for a...

Migraines are quite a hindrance in fulfilling your plans for the day, especially when you’re operating on a full schedule. However,...

As more athletes embrace home workouts, building a well-equipped home CrossFit gym has become a top priority in 2025. Whether you’re...

The 2025 CrossFit Open has officially come to an end, and the results are in! Over three intense weeks, athletes from around...