Ashwagandha is a powerful herb that has been used in ayurvedic medicine for centuries. However, its health benefits have become more popular in the western world. Ashwagandha is commonly used to promote physical and mental well-being, as well as provide relief from stress and anxiety. The plant is also known to be an effective treatment for various chronic illnesses such as rheumatoid arthritis.
There are many benefits of Ashwagandha. In this article, we will try to find out the powerful health and beauty benefits you should know about Ashwagandha.
What is ashwagandha?
Ashwagandha is a common herb used in ayurvedic medicine for its powerful health and beauty benefits. It is a plant that is found in the tropics of India and North Africa. Derived from the Sanskrit word for horse, “Ashwa,” it is thought to provide an increase in strength and energy. The roots and the leaves are the most beneficial parts of ashwagandha.
Ashwagandha contains a number of vitamins and minerals. In addition, it is rich in antioxidants which have been proven to provide health protection against free radicals.
Health and Beauty Benefits of Ashwagandha
Ashwagandha has many health benefits, including improving immunity, reducing inflammation, and increasing energy. In addition, research supports this claim that ashwagandha can regulate blood sugar levels also. Here are the top health and beauty benefits of ashwagandha:
1. Relief from stress
The first benefit of Ashwagandha is that it helps to relieve stress and anxiety. Stress and anxiety can have an adverse effect on our health. In ayurvedic medicine, it was used to provide relief from stress and anxiety. It promotes a sense of calmness in the mind which can be helpful for people who have insomnia. It controls the cortisol level, which is responsible for positive and negative effects on the human mind.
2. Controls cortisol level
Ashwagandha regulates proper cortisol levels. Cortisol is a hormone that stimulates the brain’s hypothalamus to control reactions like appetite, mood changes, and energy production in response to stress. Cortisol also increases the blood sugar level, which is responsible for increasing fat. Ashwagandha controls this hormone so that our minds remain cool and fresh.
3. Promotes sleep
Ashwagandha is also a natural sleep aid. It can improve your sleep quality. It also helps people who suffer from insomnia or other sleep disorders. Because it has natural sedative properties. Therefore, people who are suffering from insomnia can use ashwagandha.
4. Effective against cancer
Ashwagandha has anti-cancer properties. It can inhibit the growth of a variety of cancer cells without harming normal tissues. In animal studies, ashwagandha has shown effective results against lung cancer. With the help of withaferin, ashwagandha stops the functioning of cancer cells and destroys them.
5. Lowering blood sugar levels
Many research shows that ashwagandha might help lower blood sugar levels. It also helps in lowering cholesterol. In addition, it increases the secretion of insulin. Insulin helps to control the level of blood sugar. For this reason, ashwagandha can be an effective medicine for diabetes patients.
6. Boosts your immunity
To boost your immunity, ashwagandha can help better than other herbs. Because it has lots of natural vitamins and minerals. They all work against different kinds of foreign bodies inside humans. As a result, the overall human health becomes healthy. It also relieves menstrual symptoms such as cramping and mood swings during menopause.
7. Reduces inflammation
Inflammation can be caused by many factors, such as injury and infection. Ashwagandha promotes natural healing properties due to its influence on boosting natural immune system defenses. In addition, its anti-inflammatory properties make the human body stronger.
8. Boosts memory
Ashwagandha can also improve memory. Studies found that people who took the herb experienced an increase in their brain’s ability to remember words and images over time. This is because its antioxidant compounds help to enhance the brain’s strength.
9. Increase fertility in men
Ashwagandha also improves fertility in men by helping the body produce more semen. It can increase sperm count and enhance erectile function too. Studies show that ashwagandha can increase the testosterone hormone. It can lead to a happy sex life.
10. Reduce heart diseases
One of the most potent benefits of ashwagandha is its ability to reduce heart disease. Due to its anti-inflammatory properties, it can fight against the inflammation in your arteries. As it reduces the stress level and blood sugar level, those help to control a good heart. The antioxidant properties also help to protect against heart disease by lowering cholesterol levels.
Side effects of Ashwagandha
Ashwagandha is traditionally taken in powder and capsule form. There are many brands of capsules available online. Many people mix it with milk or tea, then drink. The dosage depends on many factors. Therefore, it is better to contact a physician for the best suggestion.
Ashwagandha has not shown any kind of side effects in any research. Therefore anyone can take this. But it is better not to take it for an extended period or a large volume. Because you may face diarrhea or vomiting due to high dosage. But you can take it along with other drugs also.
Those mentioned above are the top health benefits of Ashwagandha. It is a powerful plant that can help with everything from stress to cardiovascular disease and more.