All posts tagged "training"
Yoga Pose of the Week – Camel Pose
Ah, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...NEWSOctober 4, 2018
Yoga Pose of the Week – Seated Forward Pose
The Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...NEWSOctober 2, 2018
4 Benefits of Using Mobility Bands Effectively
The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...NEWSSeptember 13, 2018
Is Functional Fitness Bad for Varicose Veins?
When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...NEWSSeptember 12, 2018
Yoga Pose of the Week – Downward Facing Dog
If I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...NEWSAugust 21, 2018
Yoga Pose of the Week – Cow Facing Legs
I will be honest with you, this pose (cow facing legs) isn’t my favorite. Not because it’s not an important pose with...NEWSAugust 14, 2018
Outside the CrossFit Gym: Using Swimming to Lose Weight
Swimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...NEWSAugust 14, 2018
Is Pilates A Cure For Sarcopenia?
Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...NEWSJune 15, 2018