Workout Review: Fran
Without a doubt, one of the toughest, if not THE TOUGHEST CrossFit WOD is Fran. If there’s one word to describe...NEWSNovember 21, 2011
CrossFit Reebok’s World Record
Not sure what was in the air this week but it was full of world records. First, it was Behdad Salimi’s...NEWSNovember 20, 2011
World Record Snatch!
The great thing about CrossFit is that it exposes you to a variety of sports many would never try. For the...NEWSNovember 19, 2011
Battle Scars: What To Do?
There is no denying CrossFit can have lasting effects on the body. While toned abs, arms and legs are certainly a...NEWSNovember 19, 2011
CrossFit Appears On The Doctors
Bob Harper of The Biggest Loser fame really seems to be on board with CrossFit. It was only a week ago...NEWSNovember 18, 2011
Annie: The Original “Nasty Girl”
The 2011 CrossFit Games had so many highlights. With spectacular performances from Rick Froning Jr, Josh Bridges and Annie Thorisdottir, it’s...NEWSNovember 18, 2011
CrossFit: An Advertisers Dream?
Last week Reebok announced they were releasing 1,000 pairs of their Reebok CrossFit Nano shoes. When the shoes were finally released...NEWSNovember 18, 2011
Paleo Diet: Is it Really That Good??
The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...NEWSNovember 17, 2011
Review: The Foot Rocker
This week, we take a moment to review the mobility tool called the Foot Rocker. Item: The Foot Rocker Price: $10 – $20...REVIEWSNovember 16, 2011
The Lost Secret of Running?
I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...NEWSNovember 16, 2011