Drinking On A Diet
The festive season is upon us and it is a challenging time for those on the Paleo diet with temptation in...NEWSDecember 2, 2011
Video of the Day: Handstand Walking
For many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...NEWSDecember 2, 2011
Reebok CrossFit in Forbes
This piece has been getting a lot of attention online and in the TwitterSphere for a several days now. Patrick Rishe,...NEWSDecember 1, 2011
Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...NEWSNovember 30, 2011
One on One with Pat Barber: CrossFit’s Ultimate Competitor?
When you think of some of the original CrossFit athletes’ names such as Greg Amundson, Annie Sakamoto, Jason Khalipa, Caity Matter,...INTERVIEWSNovember 30, 2011
Muscle Ups In Globo Gym
We all know how difficult a muscle up can be. Just the other day I wrote a piece titled “Muscle Ups...NEWSNovember 29, 2011
Jon Jones Training for UFC 140 Title Defence
UFC 140 is less than two weeks away and will be held December 11, 2011. The event will be...NEWSNovember 28, 2011
Fitness Lonnie…The World’s Best CrossFit Trainer?
Fitness Lonnie is nothing short of controversial. The self proclaimed creator of CrossFit and so-called “Fittest Man Alive” was not only...NEWSNovember 27, 2011
Concept 2 Cyber Monday Offer
Concept 2 Rowing has announced their Cyber Monday Offer. If you shop online with the rowing company on November 28, you...NEWSNovember 26, 2011
Coffee: Another Reason?
No matter what your diet, Paleo, Zone or the SeeFood Diet (you know the one, you see food and you eat...NEWSNovember 26, 2011