Yoga Pose of the Week – Reverse Table Top
This pose, at first glance looks harmless and simple. But getting into Reverse Table Top for most athletes, can be almost...March 31, 2016
Kickstarter Campaign for Revolutionary Talon™ Barbell Collar
Traditional barbell collars kind of suck. How many times have you been in the middle of a workout and had to...March 14, 2016
Yoga Pose of the Week – Extended Puppy Pose
Before you say anything about this pose, just try it. It’s one of those poses that once you’re in, you understand...March 8, 2016
Poll: Predicting 16.2 – Week 2 of the CrossFit Open?
What Movement(s) do you think we will see in 16.2? As he does every year, Games Director Dave Castro continues to...March 1, 2016
Yoga Pose of the Week – Bridge
When we see a pose like this we often think of hip raises or glute exercises, the way to a better...February 28, 2016
Poll: Predicting 16.1 – Week 1 of the CrossFit Open?
What movement(s) do you think we will see in 16.1? One of the great things about the CrossFit Open is that...February 16, 2016
7 Movements You Must Master For The 2016 CrossFit Open
We’re now just weeks away from the 2016 CrossFit Open. No doubt thousands of athletes from all across the world are...February 12, 2016
Morning or Evening? Which Is The Best Time To Workout?
It’s an ongoing debate that’s been around for decades. When is the best time to workout? Every CrossFit gym has its...February 12, 2016