Lewis Hamilton and CrossFit One South Korea
Lewis Hamilton the 2008 Formula One World Champion, recently posted a few pictures on his Facebook page. The images and video...October 21, 2011
Are You Ready to Rx?
In a world where society is more rushed than ever and where five minutes is enough to read the daily news,...October 20, 2011
I stumbled across an interesting read in the phillyBurbs.com about NBC’s Biggest Loser, Courtney Rainville. The 24-year-old, season 12 contestant, was...October 20, 2011
Yesterday I wrote a piece about an article published by Australia’s Sydney Morning Herald. That piece detailed the recent barefoot/sports shoe...October 19, 2011
Bicep Curls: A Waste of Time?
Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...October 18, 2011
UFC “Athlete” Tests His Fitness
Jason “The Athlete” MacDonald, a Brazilian Jiu-Jitsu black belt, UFC fighter and among other things, avid CrossFit competitor and affiliate owner,...October 18, 2011
Australia’s Sydney Morning Herald online edition (smh.com.au), is running an interesting piece on the barefoot running movement. The article, which was...October 18, 2011