Bicep Curls: A Waste of Time?
Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...October 18, 2011
UFC “Athlete” Tests His Fitness
Jason “The Athlete” MacDonald, a Brazilian Jiu-Jitsu black belt, UFC fighter and among other things, avid CrossFit competitor and affiliate owner,...October 18, 2011
Australia’s Sydney Morning Herald online edition (smh.com.au), is running an interesting piece on the barefoot running movement. The article, which was...October 18, 2011